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Re-envisioning Your Food Story

How to achieve your health goals by improving your relationship with food

Book coming soon!

When it comes to nutrition, do you find yourself saying “I know what to do but I don’t do it”

Are you overwhelmed or confused about nutrition information/advice?

Are you tired of dieting and are looking for a more permanent and sustainable solution?

Do you want to experience the joy and pleasure of eating and food without judgement, shame or blame?

If so, this book is for you!

Let’s dive into your Food Story!

Re-Envisioning Your Food Story™ introduces the concept of Food Story™, originally developed by Ian Rubin MA who has worked in the nutrition field for over 25 years as a coach, trainer and educator. This approach will help you escape the shame/blame/binge cycle over food choices, enjoy food without judgment, and improve your health while doing so. This book is intended for anyone interested in addressing their health and healing by improving their relationship with food. The purpose of this book is to explore the idea that there are many factors that influence decisions around food and nutrition which profoundly impact our day-to-day interactions with food. The book also provides tools and exercises to engage and explore one’s relationship with food and help find realistic, enjoyable, and sustainable solutions to dietary change.

What you’ll learn

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How the health and wellness industry’s current approach to nutrition contributes to the difficulties in making sustainable dietary changes.
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Understand how our culture is failing to consider the power of food and how that impacts your choices everyday.
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What is a Food Story and why it matters to your success?
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What influences your Food Story and what you can do about it.
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How beginning to work on your Food Story will help you change your diet forever with less effort than you think.

Meet Your Authors

Ian Rubin

Creator, Coach and Educator of the Food Story Coaching® system, with over 25 years of professional, academic, and clinical experience. Learn more here.

Dr. Marisa Soski

Naturopathic Doctor with a Masters of Science in Nutrition and one of the first Certified Food Story® Coaches. Learn more here.

Testimonials

“Food Story Coaching® taught me a way of eating that promotes a healthy life which brings a certain level of calm to everyday living.”
"I've totally changed my approach to eating. I've switched my thinking away from dieting, counting calories and carbs to eating the food that I know is healthy. Now, I tend to eat when I'm hungry, not because I'm bored. I take the time to enjoy the food I'm eating. I've stopped thinking so much about food and concentrate on other more important things."
“If you or anyone you work with is stuck and just doesn't understand the impact their relationship with food has on their body you need Food Story! This is how we change people's lives! Everyone who has participated in Food Story Coaching learned more about their habits in 5 weeks than in 5 years and each walked away feeling more capable of making the changes they wanted to make.”

Still have Questions?

Contact us